counselling

Taking time to delve into our human experience through emotional process and therapeutic connection, we gain self-awareness and compassion. Through experiential therapy we empower conscious choice to create more enriched relationships with our self and others.

Our counsellors therapeutic approach are rooted in person-centred, Gestault and family systems theories encompassed with Transpersonal Psychology. It includes various modalities and teachings with the grounding belief that we are all capable and deserving of a life of abundance, peace and authentic love.

Person-Centred Therapy is the theory that each and every one of us has the innate desire and ability to heal and evolve into the person we want to be. It gives the client the power to unlock and discover their own path and connection to self- acceptance at a pace that feels appropriate and healing for them.

Gestault theories expand our scope to look at ourselves with a broader lens. Rather than focusing on the circumstances and stories circling around in our minds, we look at our actions and behaviors to source the feelings and beliefs that create our perspective and influence how we navigate our world.

Bowen’s Family Systems looks a people through the family they grew up in. Uncovering who we became in order to navigate and belong in our family opens up our understanding of the many unconscious repetitive cycles that loop around in our lives to cause confusion and frustration.

Transpersonal psychology is a spiritual understanding that is grounded in the connection of all living things - not only energetically, but also through our innate desire to cultivate purpose and experience love and connection. It highlights that we are more than our life experiences, personal circumstances and physical exteriors, giving way to expanding an individual’s qualities, spirituality and self- development.