Eleven Arrows

Arts & Health

Meditation Class
Jan
14
to Dec 12

Meditation Class

We welcome you to join us for group meditation classes Monday and Thursday from 12:15-12:45pm.

Meditation is a tried and tested life enhancer. The benefits range from reduced stress/anxiety, increased sleep quality, and an improved sense of well-being and connectedness. Paul utilizes a variety of meditation practices with focuses such as self-compassion, loving-kindness, and breathwork.

All classes are guided and sure to add some brightness to your day.

Click here to register.

View Event →

Intro to Ayurveda
Jan
14
1:00 PM13:00

Intro to Ayurveda

Intro to Ayurveda is a one hour class held by Paul Gonske. This class is a great place to start if you are new to Ayurveda! Fee is $10. Please register ahead of time so that we can have a good idea of how many attendants we can expect. Thank you! 

View Event →