Eleven Arrows

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Meditation Class

We welcome you to join us for group meditation classes Monday and Thursday from 12:15-12:45pm.

Meditation is a tried and tested life enhancer. The benefits range from reduced stress/anxiety, increased sleep quality, to an improved sense of well-being and unity. Paul utilizes a variety of meditation practices with focuses such as self-compassion, loving-kindness, and breath-work.

All classes are guided and sure to add some peace to your day.