Eleven Arrows

Arts & Health

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Meditation Class
Jan
14
to Dec 12

Meditation Class

We welcome you to join us for group meditation classes Monday and Thursday from 12:15-12:45pm.

Meditation is a tried and tested life enhancer. The benefits range from reduced stress/anxiety, increased sleep quality, and an improved sense of well-being and connectedness. Paul utilizes a variety of meditation practices with focuses such as self-compassion, loving-kindness, and breathwork.

All classes are guided and sure to add some brightness to your day.

Click here to register.

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