Our in-house Sauna is an excellent tool to help you relax prior to or after your next massage. Saunas have many proven health benefits aside from pure relaxation, such as:

• Improved cardiovascular endurance

• Recovery aid

• Flushing toxins

• Lowering risk of Alzheimer’s & Dementia.

• Stress reduction

Aside from the many health benefits regular heat exposure provides, the high temperatures also help your muscles and connective tissues warm-up and relax, enabling our practitioners to perform deeper work.

Appointments are available in one hour increments, allowing you to choose a time-frame that works best for your heat tolerance and schedule. We recommend spending 30-45 minutes in the sauna, taking breaks as needed, as well as regularly re-hydrating. Towels and shower are provided in-house.

Please call 250-591-8993 to book around your next massage or look at the static schedule.