Foundations of You
A 4-Session Therapy Package for Personal & Relational Clarity
PROGRAM OVERVIEW & INTENTIONS
In just 4 sessions, we’ll map the invisible architecture of your inner world—family dynamics, early strategies that helped you survive, patterns in how you relate to others—and identify what no longer serves you. This is a gentle but powerful process of discovery and recalibration.
SESSION BREAKDOWN
Session 1: Where You Come From
Theme: Understanding Your Family System
Explore key dynamics from your upbringing
Identify roles, patterns, and spoken/unspoken rules
Begin to notice what you learned about love, safety, and identity
Session 2: Survival Strategies
Theme: How You Learned to Cope & Belong
Uncover the protective strategies you developed as a child (e.g., people-pleasing, perfectionism, withdrawal, hyper-independence)
Identify the strengths and limitations of those strategies today
Session 3: Relational Patterns in the Present
Theme: The Patterns that Repeat
Explore how your early experiences shape your current relationships (romantic, friendship, work, etc.)
Begin to trace recurring relational dynamics and emotional triggers
Notice what feels like “too much,” “not enough,” or “always the same”
Session 4: Rewiring & Reimagining
Theme: New Possibilities for Relating
Identify one or two core shifts that would help you relate differently to yourself and others
Explore language, boundaries, and body-based awareness tools
Leave with practices, insights, and clarity for next steps (whether that’s more therapy, journaling, or relational experiments)
REGISTER TODAY TO GAIN:
A deeper understanding of why you feel or act the way you do
Relief in naming long-standing but invisible emotional patterns
Greater compassion for your younger self
Clarity around what you want to shift in relationships
A sense of momentum, even if the full healing journey is ongoing
READY TO TRULY UNDERSTAND YOURSELF?